The race, in three figures
The race, in words
In the Open division at Hong Kong 2025, Gert Coetzer crossed the line in 1:35:38: 534th of 1,186 men, faster than 55% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. The sandbag lunges cost the most time: 2:13 slower than the median. A harder second half: 2:51 more lost to the middle of the field after halfway than before it.
Hong Kong ran slow: the 649 athletes who also raced elsewhere this season were about 1:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:33v median +0:14
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Block 02 9:13Running 2 5:41v median +0:11
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Block 03 11:03Running 3 5:47v median −0:08
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Block 04 12:38Running 4 5:55v median −0:02
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Block 05 11:14Running 5 6:06v median −0:08
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Block 06 8:15Running 6 6:00v median −0:03
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Block 07 14:09Running 7 5:52v median −0:09
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Block 08 13:29Running 8 5:59v median −0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1073
A pace, not a person: at every mat, the middle of the 1,073 men who finished.