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China / Shenzhen 2026 / Individual Pro · Men / Season 9 (2026/27)

KAI HEI NG

HKG M 25-29 n = 352
Finish · net time
1:41:35
+10:14 v median 1:31:21
Men
247/352
25-29
37/48
Field beaten
30%

The race, in three figures

Field beaten
30%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
+0:11
v median
199/352
Rank
Biggest loss
100m Sandbag Lunges
+2:24
v median
315/352
Rank

The race, in words

KAI HEI NG finished 247th of 352 men in the Pro division at Shenzhen 2026, in 1:41:35.

The sandbag lunges cost the most time: 2:24 slower than the median. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 3:55
    v median +0:24
    1000m SkiErg 5:08
    v median +0:33
  2. Block 02 10:02
    Running 2 4:56
    v median +0:33
    50m Sled Push 5:06
    v median +0:53
  3. Block 03 11:59
    Running 3 5:10
    v median +0:23
    50m Sled Pull 6:49
    v median +0:12
  4. Block 04 10:17
    Running 4 5:22
    v median +0:30
    80m Burpee Broad Jump 4:55
    v median +0:11
  5. Block 05 10:30
    Running 5 5:26
    v median +0:30
    1000m Row 5:04
    v median +0:13
  6. Block 06 9:16
    Running 6 5:08
    v median +0:18
    200m Farmers Carry 4:08
    v median +1:35
  7. Block 07 13:51
    Running 7 5:29
    v median +0:27
    100m Sandbag Lunges 8:22
    v median +2:24
  8. Block 08 16:39
    Running 8 6:51
    v median +0:50
    Wall Balls 9:48
    v median +1:30

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:15
0:03 1:12
B2 · 50m Sled Push
1:39
0:17 1:22
B3 · 50m Sled Pull
1:21
0:14 1:07
B4 · 80m Burpee Broad Jump
1:23
0:28 0:55
B5 · 1000m Row
1:08
0:44 0:24
B6 · 200m Farmers Carry
1:25
1:10 0:15
B7 · 100m Sandbag Lunges
1:55
1:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 352

A pace, not a person: at every mat, the middle of the 352 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:14 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2026

See this race on page 5
Other races by KAI HEI NG
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352