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China / Shenzhen 2026 / Individual Pro · Men / Season 9 (2026/27)

cheong hen Fong

HKG M 45-49 n = 352
Finish · net time
2:03:51
+32:30 v median 1:31:21
Men
331/352
45-49
21/22
Field beaten
6%

The race, in three figures

Field beaten
24%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
327/352
Rank
Biggest loss
Wall Balls
+14:01
v median
349/352
Rank

The race, in words

cheong hen Fong finished 331st of 352 men in the Pro division at Shenzhen 2026, in 2:03:51.

The runs carried this race: faster than 24% of the field over the eight kilometres, against 3% on the stations. The wall balls cost the most time: 14:01 slower than the median. A harder second half: 14:44 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:54
    v median +0:23
    1000m SkiErg 5:05
    v median +0:30
  2. Block 02 10:41
    Running 2 4:54
    v median +0:31
    50m Sled Push 5:47
    v median +1:34
  3. Block 03 14:23
    Running 3 5:06
    v median +0:19
    50m Sled Pull 9:17
    v median +2:40
  4. Block 04 12:10
    Running 4 5:10
    v median +0:18
    80m Burpee Broad Jump 7:00
    v median +2:16
  5. Block 05 10:39
    Running 5 5:18
    v median +0:22
    1000m Row 5:21
    v median +0:30
  6. Block 06 10:45
    Running 6 5:12
    v median +0:22
    200m Farmers Carry 5:33
    v median +3:00
  7. Block 07 14:14
    Running 7 5:37
    v median +0:35
    100m Sandbag Lunges 8:37
    v median +2:39
  8. Block 08 30:47
    Running 8 8:28
    v median +2:27
    Wall Balls 22:19
    v median +14:01

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:45
0:07 1:38
B3 · 50m Sled Pull
1:41
0:12 1:29
B4 · 80m Burpee Broad Jump
1:32
0:32 1:00
B5 · 1000m Row
1:30
1:04 0:26
B6 · 200m Farmers Carry
1:39
1:22 0:17
B7 · 100m Sandbag Lunges
1:52
1:35 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 352

A pace, not a person: at every mat, the middle of the 352 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:30 behind

Elsewhere

The board

Individual Pro · Men at Shenzhen 2026

See this race on page 7
Source Unofficial
Event
Shenzhen 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1786
Measured against
Men · n = 352