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Athlete Hong Kong

cheong hen Fong

cheong hen Fong has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Pro (2). 1:32:48 at Hong Kong 2026 is the fastest of 2 in the men's Doubles Pro, 208th of 250 men's teams. On the clock, that is 6:26 faster than the first of them, at Hong Kong 2025, both times with Ho yin Ng.

Best finish, by category
Doubles Pro · Men
1:32:48
Hong Kong 2026
Individual Pro · Men
2:03:51
Shenzhen 2026

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Individual Pro · Men
    2:03:51 PB
    331/352
    Beat 6%
  2. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:32:48 PB
    208/250
    Beat 17%
  3. Hong Kong
    26 Jul 2025
    Doubles Pro · Men
    1:39:14
    54/73
    Beat 26%

Personal bests, by station

1000m SkiErg
4:29
Hong Kong 2026
50m Sled Push
3:24
Hong Kong 2026
50m Sled Pull
5:43
Hong Kong 2026
80m Burpee Broad Jump
3:33
Hong Kong 2026
1000m Row
5:07
Hong Kong 2026
200m Farmers Carry
2:06
Hong Kong 2026
100m Sandbag Lunges
6:17
Hong Kong 2026
Wall Balls
8:22
Hong Kong 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:56 4:29
50m Sled Push
4:36 3:24
50m Sled Pull
9:22 5:43
80m Burpee Broad Jump
4:04 3:33
1000m Row
5:16 5:07
200m Farmers Carry
2:29 2:06
100m Sandbag Lunges
6:34 6:17
Wall Balls
10:12 8:22