The race, in three figures
The race, in words
Biddy Sefton took 3rd of 38 in the 30–34 age group at Shenzhen 2026, in 1:11:16.
The wall balls were where this race was made, 2:54 ahead of the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Time in the roxzone, 7:13, was faster than 94% of the field.
An improvement of 1:28 on Stockholm 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:17v median −0:32
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Block 02 6:52Running 2 3:59v median −0:41
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Block 03 8:15Running 3 4:10v median −0:51
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Block 04 8:35Running 4 4:10v median −0:51
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Block 05 8:52Running 5 4:11v median −0:56
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Block 06 6:04Running 6 4:12v median −0:54
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Block 07 8:36Running 7 4:18v median −0:53
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Block 08 9:05Running 8 4:53v median −1:14
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women who finished.