The race, in three figures
The race, in words
1:09:47 at Shanghai 2025 put Biddy Sefton on the age-group podium: 2nd of 27 in the 30–34 age group.
The wall balls were the standout, 3:03 quicker than the median and 1st of 76. Quick through the roxzone: 6:41, ahead of 99% of the field.
The fastest of 11 finishes in the Pro division for Biddy Sefton.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:48v median −0:30
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Block 02 6:38Running 2 4:03v median −0:30
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Block 03 7:56Running 3 4:07v median −0:50
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Block 04 7:39Running 4 4:09v median −0:48
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Block 05 8:53Running 5 4:06v median −0:56
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Block 06 6:00Running 6 4:05v median −0:53
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Block 07 7:58Running 7 4:12v median −0:51
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Block 08 8:53Running 8 4:39v median −1:04
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 75
A pace, not a person: at every mat, the middle of the 75 women who finished.