The race, in three figures
The race, in words
In the Doubles Pro division at Shenzhen 2026, HON MAN KAN & Ivan Chiu crossed the line in 1:03:55: 42nd of 254 men's teams, faster than 84% of the field.
The sandbag lunges were the standout, 1:31 quicker than the median and 5th of 254. Stronger after halfway: 1:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:26v median −0:05
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Block 02 6:24Running 2 4:04v median −0:17
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Block 03 7:44Running 3 4:18v median −0:25
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Block 04 6:11Running 4 4:13v median −0:29
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Block 05 8:23Running 5 4:08v median −0:41
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Block 06 6:03Running 6 4:17v median −0:28
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Block 07 6:43Running 7 4:12v median −0:44
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Block 08 8:09Running 8 4:36v median −0:55
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.