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Athlete Hong Kong

HON MAN KAN

HON MAN KAN has raced HYROX 6 times at 4 events since 2025, in 4 categories, with the mixed Doubles Open and the men's Doubles Pro twice each. 1:02:47 at Shenzhen 2026 is the fastest of 2 in the mixed Doubles Open, 28th of 863 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:02:47
Shenzhen 2026
Doubles Pro · Men
1:03:55
Shenzhen 2026
Individual Pro · Men
1:16:34
Hong Kong 2026
Doubles Open · Men
1:16:01
Hong Kong 2025

Progress against the field

HON MAN KAN and Ivan Chiu have gained 2:00 on the field from Chengdu 2026 to Shenzhen 2026.

Over the same races everyone got 2:05 quicker, so 4:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:02:47 PB
    28/863
    Beat 97%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:03:55 PB
    42/254
    Beat 84%
    ↑ 14 days after Chengdu 2026, with Ivan Chiu 2:00 better than the field Why ↓

    2:00 better than the field: 4:05 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Chengdu
    1 Aug 2026
    Doubles Open · Mixed
    1:11:14
    89/528
    Beat 83%
  4. Chengdu
    1 Aug 2026
    Doubles Pro · Men
    1:08:00
    40/182
    Beat 78%
  5. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:16:34 PB
    79/301
    Beat 74%
  6. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:16:01 PB
    162/902
    Beat 82%

Personal bests, by station

3:53
Chengdu 2026
1:57
Chengdu 2026
2:56
Shenzhen 2026
1:57
Chengdu 2026
4:15
Shenzhen 2026
1:32
Shenzhen 2026
2:31
Shenzhen 2026
3:33
Shenzhen 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:15 3:53
50m Sled Push
2:29 1:57
50m Sled Pull
3:42 2:56
80m Burpee Broad Jump
2:36 1:57
1000m Row
4:35 4:15
200m Farmers Carry
1:50 1:32
100m Sandbag Lunges
5:37 2:31
Wall Balls
4:10 3:33