The race, in three figures
The race, in words
1:06:28 at Shenzhen 2026 put 树泉 阮 & Hiu fai Au 58th of 254 men's teams in the Doubles Pro division, ahead of 77% of the field.
The sandbag lunges were the standout, 0:51 quicker than the median and 44th of 254. Stronger after halfway: 1:08 better against the middle of the field than before it. Time in the roxzone, 6:43, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 3:05v median −0:26
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Block 02 6:20Running 2 3:55v median −0:26
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Block 03 8:37Running 3 4:05v median −0:38
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Block 04 6:50Running 4 4:06v median −0:36
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Block 05 8:26Running 5 4:16v median −0:33
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Block 06 5:39Running 6 4:08v median −0:37
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Block 07 7:35Running 7 4:24v median −0:32
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Block 08 9:28Running 8 4:45v median −0:46
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.