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Athlete Hong Kong

Hiu fai Au

Hiu fai Au has raced HYROX 12 times at 7 events since 2024, in 5 categories, most often the mixed Relay (5). The fastest of 3 in the men's Doubles Open is 59:59 at Hong Kong 2026, a top-10% finish: 8th of 885 men's teams. On the clock, that is 10:01 faster than the first of them, at Taipei 2025, both times with Shing Tak Siu.

Best finish, by category
Doubles Open · Men
59:59
Hong Kong 2026
Doubles Open · Mixed
1:11:48
Taipei 2026
Doubles Pro · Men
1:06:28
Shenzhen 2026
Individual Open · Men
1:24:30
Shenzhen 2025

Progress against the field

Hiu fai Au and Shing Tak Siu have gained 4:51 on the field from Taipei 2025 to Hong Kong 2026.

Over the same races everyone got 5:10 quicker, so 10:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 7 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:05:22
    18/397
    Beat 96%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:06:28 PB
    58/254
    Beat 77%
  3. Hong Kong
    8 May 2026
    Doubles Open · Men
    59:59 PB
    8/885
    Beat 99%
    ↑ 391 days after Taipei 2025, with Shing Tak Siu 4:51 better than the field Why ↓

    4:51 better than the field: 10:01 faster on the clock, against 5:10 faster for everyone.

    Compare these two →
  4. Taipei
    28 Feb 2026
    Relay · Mixed
    1:09:00
    8/261
    Beat 97%
  5. Taipei
    28 Feb 2026
    Doubles Open · Mixed
    1:11:48 PB
    27/418
    Beat 94%
  6. Osaka
    30 Jan 2026
    Relay · Mixed
    1:13:10
    36/124
    Beat 71%
  7. Shenzhen
    20 Dec 2025
    Relay · Mixed
    1:17:31
    48/212
    Beat 77%
  8. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:13:14
    106/405
    Beat 74%
  9. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:24:30 PB
    214/928
    Beat 77%
  10. Taipei
    12 Apr 2025
    Relay · Mixed
    1:10:00
    5/115
    Beat 96%
  11. Taipei
    12 Apr 2025
    Doubles Open · Men
    1:10:00
    39/302
    Beat 87%
  12. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:22:16
    165/456
    Beat 64%

Personal bests, by station

3:47
Hong Kong 2026
1:32
Hong Kong 2026
2:46
Hong Kong 2026
2:34
Hong Kong 2026
4:10
Shenzhen 2026
1:13
Taipei 2025
2:47
Hong Kong 2026
3:37
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:47
50m Sled Push
2:13 1:32
50m Sled Pull
4:58 2:46
80m Burpee Broad Jump
3:48 2:34
1000m Row
5:12 4:15
200m Farmers Carry
1:32 1:13
100m Sandbag Lunges
4:39 2:47
Wall Balls
5:32 3:37