The race, in three figures
The race, in words
PAK LOK HO & Chan In fei finished 94th of 254 men's teams in the Doubles Pro division at Shenzhen 2026, in 1:12:41, faster than 63% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 52nd of 254. If there was time left out there, it was on the wall balls, 0:42 behind the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:39v median +0:08
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Block 02 7:15Running 2 4:27v median +0:06
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Block 03 9:30Running 3 4:43v median +0:00
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Block 04 6:56Running 4 4:40v median −0:02
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Block 05 9:07Running 5 4:34v median −0:15
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Block 06 6:07Running 6 4:24v median −0:21
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Block 07 7:45Running 7 4:29v median −0:27
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Block 08 10:15Running 8 5:07v median −0:24
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men's teams who finished.