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Athlete Macao

PAK LOK HO

PAK LOK HO has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:09:44 at Bangkok 1 2026, a top-10% finish: 144th of 1,542 men's teams. With KA CHON HO both times, that is 4:51 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Doubles Open · Men
1:09:44
Bangkok 1 2026
Doubles Pro · Men
1:12:41
Shenzhen 2026
Individual Open · Men
1:35:10
Hong Kong 2025

Every race

7 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Doubles Pro · Men
    1:12:41 PB
    94/254
    Beat 63%
  2. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:12:55
    191/959
    Beat 80%
  3. Hong Kong
    8 May 2026
    Doubles Pro · Men
    1:17:48
    132/250
    Beat 47%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Men
    1:09:44 PB
    144/1542
    Beat 91%
  5. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:14:35
    122/405
    Beat 70%
  6. Shenzhen
    20 Dec 2025
    Relay · Men
    1:09:11
    25/99
    Beat 75%
  7. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:35:10 PB
    523/1186
    Beat 56%

Personal bests, by station

1000m SkiErg
4:08
Shenzhen 2026
50m Sled Push
1:54
Bangkok 1 2026
50m Sled Pull
3:57
Hong Kong 2026
80m Burpee Broad Jump
2:16
Shenzhen 2026
1000m Row
4:33
Shenzhen 2026
200m Farmers Carry
1:23
Bangkok 1 2026
100m Sandbag Lunges
3:04
Shenzhen 2025
Wall Balls
4:17
Hong Kong 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:22 4:08
50m Sled Push
2:58 1:54
50m Sled Pull
5:33 3:57
80m Burpee Broad Jump
2:47 2:16
1000m Row
4:52 4:33
200m Farmers Carry
1:45 1:23
100m Sandbag Lunges
4:08 3:04
Wall Balls
5:08 4:17