The race, in three figures
The race, in words
In the Doubles Pro division at Shenzhen 2026, 海澄 叶 & Pui Ling O crossed the line in 1:19:32: 71st of 176 women's teams, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:56v median −0:03
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Block 02 7:35Running 2 5:01v median +0:05
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Block 03 9:22Running 3 5:10v median −0:04
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Block 04 8:28Running 4 5:13v median −0:02
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Block 05 10:21Running 5 5:08v median −0:10
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Block 06 6:55Running 6 5:03v median −0:12
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Block 07 9:04Running 7 5:31v median +0:07
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Block 08 10:35Running 8 6:09v median +0:03
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Women · n = 176
A pace, not a person: at every mat, the middle of the 176 women's teams who finished.