The race, in three figures
The race, in words
A top 10% finish for 秉强 叶 at Shenzhen 2026: 1:07:43, 39th of 1,284 men in the Open division.
The burpee broad jumps were the standout, 3:51 quicker than the median and 1st of 1,284. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Time in the roxzone, 6:56, was faster than 97% of the field.
The field ran 5:23 faster at Shenzhen 2026 than at Shanghai 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:00v median −0:53
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Block 02 6:41Running 2 3:44v median −1:09
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Block 03 8:01Running 3 3:59v median −1:15
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Block 04 6:15Running 4 4:00v median −1:12
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Block 05 9:02Running 5 4:12v median −1:09
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Block 06 5:57Running 6 4:05v median −1:12
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Block 07 7:48Running 7 4:08v median −1:12
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Block 08 9:38Running 8 4:29v median −1:41
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 1277
A pace, not a person: at every mat, the middle of the 1,277 men who finished.