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Shenzhen / HYROX / Season 9 (2026/27)

Warrick Lau

HKG M 35-39 n = 1284
Finish · net time
1:28:42
−7:02 v median 1:35:44
Men
451/1284
35-39
101/303
Field beaten
65%

The race, in three figures

Field beaten
50%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:28
v median
124/1284
Rank
Biggest loss
100m Sandbag Lunges
−0:13
v median
573/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:10
    v median +0:17
    1000m SkiErg 4:37
    v median −0:16
  2. Block 02 8:13
    Running 2 5:13
    v median +0:20
    50m Sled Push 3:00
    v median −0:31
  3. Block 03 9:20
    Running 3 5:09
    v median −0:05
    50m Sled Pull 4:11
    v median −1:28
  4. Block 04 10:50
    Running 4 5:11
    v median −0:01
    80m Burpee Broad Jump 5:39
    v median −0:27
  5. Block 05 10:07
    Running 5 5:19
    v median −0:02
    1000m Row 4:48
    v median −0:21
  6. Block 06 7:09
    Running 6 5:20
    v median +0:03
    200m Farmers Carry 1:49
    v median −0:34
  7. Block 07 11:02
    Running 7 5:24
    v median +0:04
    100m Sandbag Lunges 5:38
    v median −0:13
  8. Block 08 13:19
    Running 8 6:03
    v median −0:07
    Wall Balls 7:16
    v median −1:04

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:36
0:08 1:28
B3 · 50m Sled Pull
1:25
0:12 1:13
B4 · 80m Burpee Broad Jump
1:16
0:26 0:50
B5 · 1000m Row
1:29
0:51 0:38
B6 · 200m Farmers Carry
1:29
1:13 0:16
B7 · 100m Sandbag Lunges
1:27
1:17 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284