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Shenzhen / HYROX / Season 9 (2026/27)

朗 程

HKG M 30-34 n = 1284
Finish · net time
1:30:23
−5:21 v median 1:35:44
Men
495/1284
30-34
145/352
Field beaten
61%

The race, in three figures

Field beaten
69%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
500/1284
Rank
Biggest loss
50m Sled Push
+0:29
v median
900/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:45
    v median −0:08
    1000m SkiErg 4:29
    v median −0:24
  2. Block 02 8:45
    Running 2 4:45
    v median −0:08
    50m Sled Push 4:00
    v median +0:29
  3. Block 03 10:47
    Running 3 5:04
    v median −0:10
    50m Sled Pull 5:43
    v median +0:04
  4. Block 04 10:51
    Running 4 5:00
    v median −0:12
    80m Burpee Broad Jump 5:51
    v median −0:15
  5. Block 05 9:39
    Running 5 4:43
    v median −0:38
    1000m Row 4:56
    v median −0:13
  6. Block 06 7:09
    Running 6 4:52
    v median −0:25
    200m Farmers Carry 2:17
    v median −0:06
  7. Block 07 10:32
    Running 7 5:06
    v median −0:14
    100m Sandbag Lunges 5:26
    v median −0:25
  8. Block 08 13:42
    Running 8 5:04
    v median −1:06
    Wall Balls 8:38
    v median +0:18

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:39
0:07 1:32
B3 · 50m Sled Pull
1:36
0:20 1:16
B4 · 80m Burpee Broad Jump
1:50
0:41 1:09
B5 · 1000m Row
1:15
0:48 0:27
B6 · 200m Farmers Carry
1:33
1:17 0:16
B7 · 100m Sandbag Lunges
1:45
1:36 0:09
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284