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China / Shenzhen 2026 / Individual Open · Men / Season 9 (2026/27)

祖仁 严

CHN M 30-34 n = 1284
Finish · net time
1:30:42
−5:02 v median 1:35:44
Course −3:13 v season average ±0:32 · 416 athletes
Men
504/1284
30-34
147/352
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
49%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
314/1284
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
953/1284
Rank

The race, in words

In the Open division at Shenzhen 2026, 祖仁 严 crossed the line in 1:30:42: 504th of 1,284 men, faster than 61% of the field.

Nowhere gained more than the sled pull: 0:55 on the median. If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Shenzhen ran fast: the 416 athletes who also raced elsewhere this season were about 3:13 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:37
    v median −0:16
    1000m SkiErg 4:51
    v median −0:02
  2. Block 02 8:24
    Running 2 4:24
    v median −0:29
    50m Sled Push 4:00
    v median +0:29
  3. Block 03 9:43
    Running 3 4:59
    v median −0:15
    50m Sled Pull 4:44
    v median −0:55
  4. Block 04 12:26
    Running 4 4:55
    v median −0:17
    80m Burpee Broad Jump 7:31
    v median +1:25
  5. Block 05 9:35
    Running 5 4:46
    v median −0:35
    1000m Row 4:49
    v median −0:20
  6. Block 06 7:00
    Running 6 4:57
    v median −0:20
    200m Farmers Carry 2:03
    v median −0:20
  7. Block 07 10:23
    Running 7 5:07
    v median −0:13
    100m Sandbag Lunges 5:16
    v median −0:35
  8. Block 08 15:48
    Running 8 6:14
    v median +0:04
    Wall Balls 9:34
    v median +1:14

Roxzone, per block

Approach · Exit 9:01

B1 · 1000m SkiErg
1:08
0:05 1:03
B2 · 50m Sled Push
1:42
0:06 1:36
B3 · 50m Sled Pull
1:28
0:12 1:16
B4 · 80m Burpee Broad Jump
0:31
0:21 0:10
B5 · 1000m Row
1:08
0:45 0:23
B6 · 200m Farmers Carry
1:32
1:13 0:19
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1277

A pace, not a person: at every mat, the middle of the 1,277 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:57 ahead

Elsewhere

The board

Individual Open · Men at Shenzhen 2026

See this race on page 11
Other races by 祖仁 严
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284