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Shanghai / HYROX PRO / Season 8 (2025/26)

严, 祖仁

CHN M 30-34 n = 0
Finish · net time
2:28:57
Field
336/347
30-34
119
Field beaten
3%

The race, in three figures

Run total
53:19

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:19
    v best lap —
    1000m SkiErg 5:12
    v median —
  2. Block 02 16:21
    Running 2 4:34
    v best lap +0:00
    50m Sled Push 11:47
    v median —
  3. Block 03 17:46
    Running 3 6:00
    v best lap +1:26
    50m Sled Pull 11:46
    v median —
  4. Block 04 14:29
    Running 4 5:56
    v best lap +1:22
    80m Burpee Broad Jump 8:33
    v median —
  5. Block 05 11:40
    Running 5 6:25
    v best lap +1:51
    1000m Row 5:15
    v median —
  6. Block 06 10:27
    Running 6 5:57
    v best lap +1:23
    200m Farmers Carry 4:30
    v median —
  7. Block 07 13:51
    Running 7 6:28
    v best lap +1:54
    100m Sandbag Lunges 7:23
    v median —
  8. Block 08 41:44
    Running 8 12:42
    v best lap +8:08
    Wall Balls 29:02
    v median —

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
2:05
0:15 1:50
B3 · 50m Sled Pull
2:07
0:20 1:47
B4 · 80m Burpee Broad Jump
1:27
0:58 0:29
B5 · 1000m Row
1:36
0:32 1:04
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
2:18
1:32 0:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shanghai
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field