Skip to content
Sign in Sign up
China / Shanghai 2026 / Individual Pro · Men / Season 8 (2025/26)

祖仁 严

CHN M 30-34 n = 347
Finish · net time
2:28:57
+55:41 v median 1:33:16
Men
336/347
30-34
119/121
Field beaten
3%

The race, in three figures

Field beaten
8%
Runs
3%
Stations
Biggest gain
1000m Row
+0:17
v median
256/347
Rank
Biggest loss
Wall Balls
+20:58
v median
341/347
Rank

The race, in words

祖仁 严 finished 336th of 347 men in the Pro division at Shanghai 2026, in 2:28:57.

On the wall balls the field had the edge, by 20:58. A harder second half: 15:28 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:19
    v median +0:24
    1000m SkiErg 5:12
    v median +0:42
  2. Block 02 16:21
    Running 2 4:34
    v median +0:15
    50m Sled Push 11:47
    v median +6:35
  3. Block 03 17:46
    Running 3 6:00
    v median +1:18
    50m Sled Pull 11:46
    v median +4:38
  4. Block 04 14:29
    Running 4 5:56
    v median +1:10
    80m Burpee Broad Jump 8:33
    v median +3:55
  5. Block 05 11:40
    Running 5 6:25
    v median +1:35
    1000m Row 5:15
    v median +0:17
  6. Block 06 10:27
    Running 6 5:57
    v median +1:17
    200m Farmers Carry 4:30
    v median +2:01
  7. Block 07 13:51
    Running 7 6:28
    v median +1:40
    100m Sandbag Lunges 7:23
    v median +1:46
  8. Block 08 41:44
    Running 8 12:42
    v median +6:57
    Wall Balls 29:02
    v median +20:58

Roxzone, per block

Approach · Exit 12:15

B1 · 1000m SkiErg
1:07
0:02 1:05
B2 · 50m Sled Push
2:05
0:15 1:50
B3 · 50m Sled Pull
2:07
0:20 1:47
B4 · 80m Burpee Broad Jump
1:27
0:58 0:29
B5 · 1000m Row
1:36
0:32 1:04
B6 · 200m Farmers Carry
1:35
1:19 0:16
B7 · 100m Sandbag Lunges
2:18
1:32 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 331

A pace, not a person: at every mat, the middle of the 331 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:38 behind

Elsewhere

The board

Individual Pro · Men at Shanghai 2026

See this race on page 7
Other races by 祖仁 严
Source Unofficial
Event
Shanghai 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1598
Measured against
Men · n = 347