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Shenzhen / HYROX / Season 9 (2026/27)

Jan Ho

MAC M 35-39 n = 1284
Finish · net time
2:18:16
+42:32 v median 1:35:44
Men
1212/1284
35-39
289/303
Field beaten
6%

The race, in three figures

Field beaten
8%
Runs
4%
Stations
Biggest gain
1000m Row
−4:00
v median
2/1284
Rank
Biggest loss
Wall Balls
+13:15
v median
1262/1284
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 4:46
    v median +0:53
    1000m SkiErg 5:30
    v median +0:37
  2. Block 02 11:28
    Running 2 6:13
    v median +1:20
    50m Sled Push 5:15
    v median +1:44
  3. Block 03 14:51
    Running 3 6:43
    v median +1:29
    50m Sled Pull 8:08
    v median +2:29
  4. Block 04 18:11
    Running 4 6:18
    v median +1:06
    80m Burpee Broad Jump 11:53
    v median +5:47
  5. Block 05 8:02
    Running 5 6:53
    v median +1:32
    1000m Row 1:09
    v median −4:00
  6. Block 06 17:54
    Running 6 13:15
    v median +7:58
    200m Farmers Carry 4:39
    v median +2:16
  7. Block 07 14:47
    Running 7 6:43
    v median +1:23
    100m Sandbag Lunges 8:04
    v median +2:13
  8. Block 08 29:16
    Running 8 7:41
    v median +1:31
    Wall Balls 21:35
    v median +13:15

Roxzone, per block

Approach · Exit 13:39

B1 · 1000m SkiErg
1:43
0:03 1:40
B2 · 50m Sled Push
2:41
0:11 2:30
B3 · 50m Sled Pull
2:25
0:31 1:54
B4 · 80m Burpee Broad Jump
0:50
0:40 0:10
B5 · 1000m Row
0:20
0:10 0:10
B6 · 200m Farmers Carry
2:37
1:37 1:00
B7 · 100m Sandbag Lunges
3:03
1:41 1:22
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1786
Measured against
Men · n = 1284