The race, in three figures
The race, in words
In the Open division at Shenzhen 2026, Yee Nin Chow crossed the line in 1:36:50: 282nd of 636 women, faster than 56% of the field.
If there was time left out there, it was on the sled push, 0:43 behind the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:20v median +0:08
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Block 02 9:17Running 2 5:13v median −0:01
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Block 03 12:17Running 3 5:32v median +0:02
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Block 04 12:06Running 4 5:28v median −0:02
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Block 05 11:00Running 5 5:20v median −0:17
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Block 06 7:56Running 6 5:20v median −0:19
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Block 07 10:47Running 7 5:26v median −0:14
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Block 08 13:28Running 8 6:10v median −0:39
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.