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Athlete Hong Kong

Yee Nin Chow

Yee Nin Chow has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:18:46 at Hong Kong 2026, 193rd of 1,174 mixed teams, faster than 84% of the field. On the clock, that is 17:21 faster than the first of them, at Hong Kong 2024, both times with Cheuk Wai William Chan.

Best finish, by category
Doubles Open · Mixed
1:18:46
Hong Kong 2026
Individual Open · Women
1:36:50
Shenzhen 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Yee Nin Chow and Cheuk Wai William Chan got 6:07 faster than the field.

The clock says 12:02 faster, but the races themselves got 5:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:26:20
    194/397
    Beat 51%
  2. Shenzhen
    15 Aug 2026
    Individual Open · Women
    1:36:50 PB
    282/636
    Beat 56%
  3. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:18:46 PB
    193/1174
    Beat 84%
    ↑ 286 days after Hong Kong 2025, with Cheuk Wai William Chan 6:07 better than the field Why ↓

    12:02 faster on the clock, and the race was 5:55 faster for everyone, so 6:07 of it was this pair.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:30:48
    233/589
    Beat 60%
  5. Taipei
    12 Apr 2025
    Doubles Open · Mixed
    1:28:47
    116/282
    Beat 59%
  6. Hong Kong
    22 Nov 2024
    Doubles Open · Mixed
    1:36:07
    307/456
    Beat 33%

Personal bests, by station

4:23
Hong Kong 2026
2:14
Hong Kong 2024
3:53
Hong Kong 2026
3:25
Taipei 2025
4:42
Hong Kong 2026
1:52
Hong Kong 2026
4:29
Hong Kong 2025
5:52
Hong Kong 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 4:23
50m Sled Push
2:51 2:14
50m Sled Pull
6:28 3:53
80m Burpee Broad Jump
4:19 3:25
1000m Row
5:23 4:42
200m Farmers Carry
2:16 1:52
100m Sandbag Lunges
4:55 4:29
Wall Balls
8:42 5:52