The race, in three figures
The race, in words
2:16:43 at Shenzhen 2026 put Lai Ting Ho 582nd of 636 women in the Open division.
On the wall balls the field had the edge, by 4:55. A harder second half: 17:15 more lost to the middle of the field after halfway than before it.
The field ran 2:02 faster at Shenzhen 2026 than at Hong Kong 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:51Running 1 5:32v median +1:20
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Block 02 10:30Running 2 6:42v median +1:28
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Block 03 14:27Running 3 6:53v median +1:23
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Block 04 15:16Running 4 7:29v median +1:59
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Block 05 14:06Running 5 7:22v median +1:45
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Block 06 11:16Running 6 7:59v median +2:20
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Block 07 18:46Running 7 10:05v median +4:25
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Block 08 27:49Running 8 15:34v median +8:45
Roxzone, per block
Approach · Exit 12:50
Against the middle of your field
Women · n = 633
A pace, not a person: at every mat, the middle of the 633 women who finished.