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Hong Kong / HYROX / Season 8 (2025/26)

Lai Ting Ho

HKG W 35-39 n = 0
Finish · net time
2:13:51
Field
370/429
35-39
69
Field beaten
14%

The race, in three figures

Run total
57:38

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 5:41
    v best lap —
    1000m SkiErg 6:10
    v median —
  2. Block 02 10:28
    Running 2 6:35
    v best lap +0:00
    50m Sled Push 3:53
    v median —
  3. Block 03 15:09
    Running 3 6:50
    v best lap +0:15
    50m Sled Pull 8:19
    v median —
  4. Block 04 13:34
    Running 4 6:57
    v best lap +0:22
    80m Burpee Broad Jump 6:37
    v median —
  5. Block 05 13:28
    Running 5 6:45
    v best lap +0:10
    1000m Row 6:43
    v median —
  6. Block 06 11:03
    Running 6 7:01
    v best lap +0:26
    200m Farmers Carry 4:02
    v median —
  7. Block 07 16:32
    Running 7 7:12
    v best lap +0:37
    100m Sandbag Lunges 9:20
    v median —
  8. Block 08 24:36
    Running 8 10:40
    v best lap +4:05
    Wall Balls 13:56
    v median —

Roxzone, per block

Approach · Exit 17:17

B1 · 1000m SkiErg
2:09
0:08 2:01
B2 · 50m Sled Push
2:05
0:04 2:01
B3 · 50m Sled Pull
1:58
0:17 1:41
B4 · 80m Burpee Broad Jump
2:31
0:57 1:34
B5 · 1000m Row
2:26
1:09 1:17
B6 · 200m Farmers Carry
3:00
2:03 0:57
B7 · 100m Sandbag Lunges
3:08
2:45 0:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field