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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Lai Ting Ho

HKG W 35-39 n = 429
Finish · net time
2:13:51
+28:16 v median 1:45:35
Women
370/429
35-39
69/76
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
15%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
169/429
Rank
Biggest loss
Wall Balls
+6:18
v median
385/429
Rank

The race, in words

2:13:51 at Hong Kong 2026 put Lai Ting Ho 370th of 429 women in the Open division.

The wall balls cost the most time: 6:18 slower than the median. The race faded late: the second half went 11:22 worse against the middle of the field than the first. The roxzone cost time: 17:17, behind 85% of the field.

Lai Ting Ho's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:51
    Running 1 5:41
    v median +1:17
    1000m SkiErg 6:10
    v median +0:36
  2. Block 02 10:28
    Running 2 6:35
    v median +1:25
    50m Sled Push 3:53
    v median +0:43
  3. Block 03 15:09
    Running 3 6:50
    v median +1:26
    50m Sled Pull 8:19
    v median +1:56
  4. Block 04 13:34
    Running 4 6:57
    v median +1:33
    80m Burpee Broad Jump 6:37
    v median −0:41
  5. Block 05 13:28
    Running 5 6:45
    v median +1:15
    1000m Row 6:43
    v median +0:56
  6. Block 06 11:03
    Running 6 7:01
    v median +1:33
    200m Farmers Carry 4:02
    v median +1:19
  7. Block 07 16:32
    Running 7 7:12
    v median +1:45
    100m Sandbag Lunges 9:20
    v median +3:21
  8. Block 08 24:36
    Running 8 10:40
    v median +2:52
    Wall Balls 13:56
    v median +6:18

Roxzone, per block

Approach · Exit 17:17

B1 · 1000m SkiErg
2:09
0:08 2:01
B2 · 50m Sled Push
2:05
0:04 2:01
B3 · 50m Sled Pull
1:58
0:17 1:41
B4 · 80m Burpee Broad Jump
2:31
0:57 1:34
B5 · 1000m Row
2:26
1:09 1:17
B6 · 200m Farmers Carry
3:00
2:03 0:57
B7 · 100m Sandbag Lunges
3:08
2:45 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:16 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 18
Other races by Lai Ting Ho
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429