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China / Shenzhen 2026 / Individual Open · Women / Season 9 (2026/27)

Nga Lok Hau

HKG W 25-29 n = 636
Finish · net time
2:16:58
+37:52 v median 1:39:06
Women
583/636
25-29
107/112
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
272/636
Rank
Biggest loss
80m Burpee Broad Jump
+6:50
v median
628/636
Rank

The race, in words

Nga Lok Hau finished 583rd of 636 women in the Open division at Shenzhen 2026, in 2:16:58.

The burpee broad jumps cost the most time: 6:50 slower than the median. Stronger after halfway: 1:32 better against the middle of the field than before it. The roxzone cost time: 16:28, behind 94% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 5:56
    v median +1:44
    1000m SkiErg 5:32
    v median −0:03
  2. Block 02 11:59
    Running 2 7:44
    v median +2:30
    50m Sled Push 4:15
    v median +0:54
  3. Block 03 14:53
    Running 3 7:53
    v median +2:23
    50m Sled Pull 7:00
    v median +0:38
  4. Block 04 21:24
    Running 4 8:04
    v median +2:34
    80m Burpee Broad Jump 13:20
    v median +6:50
  5. Block 05 14:06
    Running 5 8:19
    v median +2:42
    1000m Row 5:47
    v median +0:03
  6. Block 06 10:32
    Running 6 8:11
    v median +2:32
    200m Farmers Carry 2:21
    v median −0:06
  7. Block 07 15:23
    Running 7 8:33
    v median +2:53
    100m Sandbag Lunges 6:50
    v median +1:20
  8. Block 08 20:55
    Running 8 11:13
    v median +4:24
    Wall Balls 9:42
    v median +2:22

Roxzone, per block

Approach · Exit 16:28

B1 · 1000m SkiErg
1:50
0:04 1:46
B2 · 50m Sled Push
2:10
0:09 2:01
B3 · 50m Sled Pull
2:37
0:16 2:21
B4 · 80m Burpee Broad Jump
2:38
0:37 2:01
B5 · 1000m Row
2:53
1:11 1:42
B6 · 200m Farmers Carry
2:01
1:36 0:25
B7 · 100m Sandbag Lunges
2:21
2:04 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 633

A pace, not a person: at every mat, the middle of the 633 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 37:54 behind

Elsewhere

The board

Individual Open · Women at Shenzhen 2026

See this race on page 12
Source Unofficial
Event
Shenzhen 2026
Division
HYROX
Contest
H_LR3MS4JI1787
Measured against
Women · n = 636