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Athlete HKG

Nga Lok Hau

Best finish, by category
Individual Open · Women
2:16:58
Shenzhen 2026

Every race

1 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    2:16:58 PB
    583/636
    Beat 8%

Personal bests, by station

1000m SkiErg
5:32
Shenzhen 2026
50m Sled Push
4:15
Shenzhen 2026
50m Sled Pull
7:00
Shenzhen 2026
80m Burpee Broad Jump
13:20
Shenzhen 2026
1000m Row
5:47
Shenzhen 2026
200m Farmers Carry
2:21
Shenzhen 2026
100m Sandbag Lunges
6:50
Shenzhen 2026
Wall Balls
9:42
Shenzhen 2026