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Athlete Hong Kong

Nga Lok Hau

In 2026, Nga Lok Hau has raced HYROX twice in 2 categories, once each. 2:16:58 at Shenzhen 2026 is the only finish in the women's Individual Open, 583rd of 636 women.

Best finish, by category
Individual Open · Women
2:16:58
Shenzhen 2026
Doubles Open · Mixed
2:47:34
Hong Kong 2026

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Individual Open · Women
    2:16:58 PB
    583/636
    Beat 8%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    2:47:34 PB
    1171/1174
    Beat 0%

Personal bests, by station

5:32
Shenzhen 2026
4:15
Shenzhen 2026
7:00
Shenzhen 2026
6:34
Hong Kong 2026
5:47
Shenzhen 2026
2:21
Shenzhen 2026
6:50
Shenzhen 2026
9:42
Shenzhen 2026