The race, in three figures
The race, in words
瑟 王 & 路娇 廖 finished in the top 10% of the field at Shenzhen 2026, in 56:07 for 3rd of 863 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:47v median −1:26
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Block 02 5:06Running 2 3:26v median −1:49
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Block 03 6:37Running 3 3:29v median −2:00
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Block 04 5:42Running 4 3:31v median −1:58
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Block 05 7:44Running 5 3:36v median −1:59
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Block 06 5:01Running 6 3:35v median −2:02
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Block 07 6:18Running 7 3:37v median −2:05
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Block 08 7:17Running 8 3:53v median −2:41
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.