The race, in three figures
The race, in words
瑟 王 & 路娇 廖 won the Doubles Open division at Bangkok 2026 in 55:21, first of 355 mixed teams.
The sandbag lunges were the standout, 2:25 quicker than the median and 3rd of 355. Paced to finish: the second half went 2:51 better against the middle of the field than the first. Quick through the roxzone: 4:49, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Bangkok gained about 2:25.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:52v median −2:43
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Block 02 4:59Running 2 3:22v median −2:24
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Block 03 6:10Running 3 3:27v median −2:35
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Block 04 5:49Running 4 3:27v median −2:36
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Block 05 7:30Running 5 3:29v median −2:46
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Block 06 4:53Running 6 3:29v median −2:43
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Block 07 5:56Running 7 3:30v median −2:47
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Block 08 7:36Running 8 4:09v median −3:44
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Mixed · n = 355
A pace, not a person: at every mat, the middle of the 355 mixed teams who finished.