The race, in three figures
The race, in words
A top 10% finish for Steven YU & Nancy Cai at Shenzhen 2026: 1:01:25, 16th of 863 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:49 ahead of the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 6:44, was faster than 97% of the field.
Shenzhen ran fast: the 302 teams who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:50v median −1:23
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Block 02 5:44Running 2 3:35v median −1:40
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Block 03 7:04Running 3 3:58v median −1:31
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Block 04 6:27Running 4 3:52v median −1:37
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Block 05 8:42Running 5 4:00v median −1:35
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Block 06 5:10Running 6 3:52v median −1:45
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Block 07 6:48Running 7 4:16v median −1:26
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Block 08 8:00Running 8 4:16v median −2:18
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.