The race, in three figures
The race, in words
安琪 黄 & 明杰 何 finished in the top 10% of the field at Shenzhen 2026, in 1:04:39 for 43rd of 863 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:09 quicker than the median and 86th of 863. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 7:06, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:02v median −1:11
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Block 02 5:40Running 2 3:50v median −1:25
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Block 03 7:29Running 3 4:05v median −1:24
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Block 04 6:53Running 4 4:02v median −1:27
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Block 05 8:39Running 5 4:01v median −1:34
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Block 06 6:05Running 6 4:12v median −1:25
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Block 07 7:20Running 7 4:08v median −1:34
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Block 08 8:20Running 8 4:26v median −2:08
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.