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Athlete China

明杰 何

Since 2025, 明杰 何 has raced HYROX 3 times across 2 categories, the men's Individual Open most often (2). 1:12:53 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 76th of 1,490 men and inside the top 10%. That is 3:24 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:12:53
Hong Kong 2026
Doubles Open · Mixed
1:04:39
Shenzhen 2026

Progress against the field

Between Shenzhen 2025 and Hong Kong 2026, 明杰 何 kept pace with the field.

Over the same races everyone got 3:32 quicker, so 3:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:04:39 PB
    43/863
    Beat 95%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:12:53 PB
    76/1490
    Beat 95%
    ↑ 139 days after Shenzhen 2025 0:08 worse than the field Why ↓

    Moved with the field: 3:24 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:16:17
    81/928
    Beat 91%

Personal bests, by station

4:12
Shenzhen 2026
1:50
Shenzhen 2026
3:24
Shenzhen 2026
2:51
Shenzhen 2026
4:32
Hong Kong 2026
1:53
Shenzhen 2026
3:12
Shenzhen 2026
3:54
Shenzhen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:34 4:14
50m Sled Push
3:55 2:50
50m Sled Pull
4:59 3:56
80m Burpee Broad Jump
5:40 5:34
1000m Row
4:43 4:32
200m Farmers Carry
3:03 2:35
100m Sandbag Lunges
4:46 4:45
Wall Balls
4:54 4:30