The race, in three figures
The race, in words
昊 邹 & 晶莹 陈 finished in the top 10% of the field at Shenzhen 2026, in 1:08:05 for 71st of 863 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 68th of 863. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Quick through the roxzone: 7:04, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:10v median −1:03
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Block 02 6:39Running 2 4:06v median −1:09
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Block 03 8:21Running 3 4:24v median −1:05
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Block 04 6:59Running 4 4:14v median −1:15
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Block 05 8:50Running 5 4:15v median −1:20
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Block 06 6:08Running 6 4:26v median −1:11
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Block 07 7:40Running 7 4:33v median −1:09
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Block 08 9:08Running 8 4:59v median −1:35
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.