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Athlete China

昊 邹

Since 2025, 昊 邹 has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the mixed Doubles Open is 1:06:48 at Beijing 2026, a top-10% finish: 38th of 428 mixed teams. With 晶莹 陈 both times, that is 1:17 quicker on the clock than the first of them, at Shenzhen 2026.

Best finish, by category
Doubles Open · Mixed
1:06:48
Beijing 2026
Individual Open · Men
1:24:15
Shanghai 2026

Progress against the field

From Shenzhen 2025 to Shanghai 2026, 昊 邹 got 0:49 faster than the field.

The clock says 8:36 faster, but the races themselves got 7:47 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:06:48 PB
    38/428
    Beat 91%
    ↑ 26 days after Shenzhen 2026, with 晶莹 陈 0:12 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock looks better than it was: the race was 1:29 faster for everyone, which leaves this 0:12 behind the field.

    Compare these two →
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:08:05
    71/863
    Beat 92%
  3. Shanghai
    16 May 2026
    Individual Open · Men
    1:24:15 PB
    306/1447
    Beat 79%
    ↑ 147 days after Shenzhen 2025 0:49 better than the field Why ↓

    0:49 better than the field: 8:36 faster on the clock, against 7:47 faster for everyone.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:32:51
    387/928
    Beat 58%

Personal bests, by station

4:09
Beijing 2026
2:27
Beijing 2026
3:39
Beijing 2026
2:45
Shenzhen 2026
4:26
Beijing 2026
1:01
Shenzhen 2025
2:43
Beijing 2026
4:09
Shenzhen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:55 4:09
50m Sled Push
5:12 2:27
50m Sled Pull
6:53 3:39
80m Burpee Broad Jump
4:59 2:45
1000m Row
5:06 4:26
200m Farmers Carry
1:56 1:01
100m Sandbag Lunges
6:50 2:43
Wall Balls
9:28 4:09