The race, in three figures
The race, in words
A top 10% finish for 树泉 阮 & Kamyuk Lau at Shenzhen 2026: 1:08:25, 75th of 863 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 7:31, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:28v median −0:45
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Block 02 6:29Running 2 4:30v median −0:45
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Block 03 7:46Running 3 4:32v median −0:57
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Block 04 6:54Running 4 4:30v median −0:59
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Block 05 9:03Running 5 4:43v median −0:52
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Block 06 6:22Running 6 4:53v median −0:44
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Block 07 7:47Running 7 4:52v median −0:50
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Block 08 9:03Running 8 5:20v median −1:14
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.