Skip to content
Athlete Hong Kong

Kamyuk Lau

Since 2025, Kamyuk Lau has raced HYROX 10 times at 7 events across 6 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:20:10 at Hong Kong 2026, a top-10% finish: 23rd of 429 women. That is 12:42 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Women
1:20:10
Hong Kong 2026
Doubles Open · Women
1:04:58
Beijing 2026
Doubles Open · Mixed
1:08:25
Shenzhen 2026
Individual Pro · Women
1:34:16
Wuhan 2026

Progress against the field

Kamyuk Lau has gained 3:43 on the field from Taipei 2026 to Hong Kong 2026.

The clock says 5:22 faster, but the races themselves got 1:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 7 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Women
    1:04:58 PB
    6/286
    Beat 98%
  2. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:05:22
    18/397
    Beat 96%
  3. Shenzhen
    15 Aug 2026
    Relay · Women
    1:05:08
    7/244
    Beat 97%
  4. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:08:25 PB
    75/863
    Beat 91%
  5. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:16:43
    64/813
    Beat 92%
  6. Hong Kong
    8 May 2026
    Individual Open · Women
    1:20:10 PB
    23/429
    Beat 95%
    ↑ 69 days after Taipei 2026 3:43 better than the field Why ↓

    5:22 faster on the clock, and the race was 1:39 faster for everyone, so 3:43 of it was this athlete.

    Compare these two →
  7. Wuhan
    11 Apr 2026
    Individual Pro · Women
    1:34:16 PB
    30/64
    Beat 53%
  8. Taipei
    28 Feb 2026
    Individual Open · Women
    1:25:32
    37/297
    Beat 88%
  9. Shenzhen
    20 Dec 2025
    Individual Open · Women
    1:28:22
    100/461
    Beat 78%
    ↑ 28 days after Shanghai 2025 2:53 better than the field Why ↓

    2:53 better than the field: 4:30 faster on the clock, against 1:37 faster for everyone.

    Compare these two →
  10. Shanghai
    22 Nov 2025
    Individual Open · Women
    1:32:52
    163/426
    Beat 62%

Personal bests, by station

4:10
Shenzhen 2026
1:28
Beijing 2026
2:46
Beijing 2026
2:24
Shenzhen 2026
4:20
Shenzhen 2026
1:22
Beijing 2026
2:43
Beijing 2026
3:21
Beijing 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:14 4:19
50m Sled Push
3:07 1:28
50m Sled Pull
6:02 2:46
80m Burpee Broad Jump
5:57 2:49
1000m Row
5:16 4:25
200m Farmers Carry
3:52 1:22
100m Sandbag Lunges
5:50 2:43
Wall Balls
6:31 3:21