The race, in three figures
The race, in words
In the Doubles Open division at Shenzhen 2026, Pak Ka Lau & 嘉敏 周 crossed the line in 1:15:14: 187th of 863 mixed teams, faster than 78% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 62% on the stations. The burpee broad jumps were where this race was made, 1:01 ahead of the median. The wall balls cost the most time: 1:38 slower than the median.
Shenzhen gave the field time back: about 2:07 faster than the average race this season, by 302 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:17v median −0:56
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Block 02 6:53Running 2 4:38v median −0:37
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Block 03 9:48Running 3 5:01v median −0:28
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Block 04 7:03Running 4 4:31v median −0:58
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Block 05 9:22Running 5 4:35v median −1:00
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Block 06 5:52Running 6 4:24v median −1:13
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Block 07 8:25Running 7 4:51v median −0:51
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Block 08 12:20Running 8 5:42v median −0:52
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.