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Athlete Hong Kong

Pak Ka Lau

In 2026, Pak Ka Lau has raced HYROX twice at one event in 2 categories, once each. 1:15:14 at Shenzhen 2026 is the only finish in the mixed Doubles Open, 187th of 863 mixed teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Mixed
1:15:14
Shenzhen 2026

Every race

2 races · 1 events

  1. Shenzhen
    15 Aug 2026
    Relay · Men
    1:20:05
    84/245
    Beat 66%
  2. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:15:14 PB
    187/863
    Beat 78%

Personal bests, by station

4:03
Shenzhen 2026
2:15
Shenzhen 2026
4:47
Shenzhen 2026
2:32
Shenzhen 2026
4:47
Shenzhen 2026
1:28
Shenzhen 2026
3:34
Shenzhen 2026
6:38
Shenzhen 2026