The race, in three figures
The race, in words
1:30:16 at Shenzhen 2026 put Ross Lam & Flora Kwok 492nd of 863 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 1:43 behind the median.
Shenzhen ran fast: the 302 teams who also raced elsewhere this season were about 2:07 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:38v median +0:25
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Block 02 7:47Running 2 5:43v median +0:28
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Block 03 10:34Running 3 5:48v median +0:19
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Block 04 9:50Running 4 5:46v median +0:17
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Block 05 10:55Running 5 5:49v median +0:14
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Block 06 7:40Running 6 5:56v median +0:19
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Block 07 11:54Running 7 5:50v median +0:08
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Block 08 12:04Running 8 6:46v median +0:12
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Mixed · n = 858
A pace, not a person: at every mat, the middle of the 858 mixed teams who finished.