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Athlete Hong Kong

Ross Lam

Ross Lam has raced HYROX twice in 2026, once each in 2 categories. The only finish in the mixed Doubles Open is 1:30:16 at Shenzhen 2026, 492nd of 863 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:30:16
Shenzhen 2026
Individual Open · Men
1:41:22
Hong Kong 2026

Every race

2 races · 2 events

  1. Shenzhen
    15 Aug 2026
    Doubles Open · Mixed
    1:30:16 PB
    492/863
    Beat 43%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:41:22 PB
    871/1490
    Beat 42%

Personal bests, by station

4:37
Shenzhen 2026
2:04
Shenzhen 2026
4:46
Shenzhen 2026
4:04
Shenzhen 2026
5:06
Hong Kong 2026
1:44
Shenzhen 2026
6:04
Shenzhen 2026
5:18
Shenzhen 2026