The race, in three figures
The race, in words
1:24:39 at Shenzhen 2026 put Lilia Cooke & Kenzie Tuck 234th of 821 women's teams in the Doubles Open division, ahead of 72% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Shenzhen gained about 2:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 3:59v median −0:36
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Block 02 7:09Running 2 5:22v median −0:15
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Block 03 10:02Running 3 5:30v median −0:18
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Block 04 9:09Running 4 5:32v median −0:20
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Block 05 10:56Running 5 5:28v median −0:30
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Block 06 7:14Running 6 5:29v median −0:34
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Block 07 8:42Running 7 5:26v median −0:35
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Block 08 10:49Running 8 6:53v median +0:00
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Women · n = 821
A pace, not a person: at every mat, the middle of the 821 women's teams who finished.