The race, in three figures
The race, in words
In the Relay division at Shenzhen 2026, Pak Ka Lau & Sai Tim HO & Yiu Cheng & Tuk Chun Lam crossed the line in 1:20:05: 84th of 245 men's teams, faster than 66% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 52% on the stations. If there was time left out there, it was on the wall balls, 5:40 behind the median. A harder second half: 6:50 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:20v median −0:12
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Block 02 7:19Running 2 4:14v median −0:09
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Block 03 6:35Running 3 3:30v median −0:52
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Block 04 8:58Running 4 4:27v median +0:12
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Block 05 9:09Running 5 3:58v median −0:38
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Block 06 4:42Running 6 3:46v median −0:59
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Block 07 9:27Running 7 4:39v median +0:06
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Block 08 18:14Running 8 6:00v median +0:43
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.