The race, in three figures
The race, in words
KA PUI PHYLLIS NG & Davis Cheung & Kin Yum Chung & Ka Lam Ng finished 343rd of 397 mixed teams in the Relay division at Shenzhen 2026, in 1:41:30.
The sandbag lunges cost the most time: 4:34 slower than the median. Paced to finish: the second half went 3:35 better against the middle of the field than the first. The roxzone cost time: 12:36, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:19Running 1 5:59v median +2:16
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Block 02 8:56Running 2 4:47v median +0:09
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Block 03 9:20Running 3 4:39v median +0:12
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Block 04 12:35Running 4 4:54v median +0:22
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Block 05 10:26Running 5 5:01v median +0:09
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Block 06 8:28Running 6 5:35v median +0:35
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Block 07 15:37Running 7 5:52v median +1:01
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Block 08 10:21Running 8 6:07v median +0:48
Roxzone, per block
Approach · Exit 12:36
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.