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Athlete Hong Kong

KA PUI PHYLLIS NG

Since 2022, KA PUI PHYLLIS NG has raced HYROX 10 times at 8 events across 6 categories, the women's Doubles Open most often (3). 1:20:30 at Taipei 2024 is the fastest of 3 in the women's Doubles Open, 16th of 88 women's teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Women
1:20:30
Taipei 2024
Individual Open · Women
1:31:13
Hong Kong 2024
Doubles Pro · Women
1:16:57
Shenzhen 2026
Doubles Open · Mixed
1:14:59
Hong Kong 2022

Every race

10 races · 8 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:41:30
    343/397
    Beat 14%
  2. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:16:57 PB
    58/176
    Beat 67%
  3. Chiba
    6 Aug 2026
    Individual Open · Women
    1:32:22
    69/210
    Beat 67%
  4. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:43:37
    342/509
    Beat 33%
  5. Hong Kong
    26 Jul 2025
    Relay · Women
    1:31:28
    38/166
    Beat 77%
  6. Hong Kong
    22 Nov 2024
    Individual Open · Women
    1:31:13 PB
    179/525
    Beat 66%
  7. Taipei
    25 May 2024
    Doubles Open · Women
    1:20:30 PB
    16/88
    Beat 82%
  8. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:24:28
    45/120
    Beat 63%
  9. Hong Kong
    26 Nov 2023
    Relay · Women
    1:29:29
    24/45
    Beat 47%
  10. Hong Kong
    20 Nov 2022
    Doubles Open · Mixed
    1:14:59 PB
    15/67
    Beat 78%

Personal bests, by station

1000m SkiErg
3:54
Hong Kong 2022
50m Sled Push
1:01
Taipei 2024
50m Sled Pull
3:16
Hong Kong 2023
80m Burpee Broad Jump
2:36
Hong Kong 2022
1000m Row
4:34
Hong Kong 2022
200m Farmers Carry
1:39
Taipei 2024
100m Sandbag Lunges
2:49
Taipei 2024
Wall Balls
2:43
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:24 4:51
50m Sled Push
2:58 1:01
50m Sled Pull
6:48 3:16
80m Burpee Broad Jump
5:33 2:55
1000m Row
5:39 5:08
200m Farmers Carry
2:57 1:39
100m Sandbag Lunges
4:22 2:49
Wall Balls
7:23 2:43