The race, in three figures
The race, in words
A top 10% finish for Brandon Hulley & Danielle Hulley at Cape Town 2026: 1:01:33, 7th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Time in the roxzone, 3:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:54v median −1:44
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Block 02 6:06Running 2 4:20v median −1:57
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Block 03 7:43Running 3 4:33v median −2:01
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Block 04 7:06Running 4 4:28v median −2:08
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Block 05 8:57Running 5 4:30v median −2:17
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Block 06 6:03Running 6 4:25v median −2:13
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Block 07 7:08Running 7 4:28v median −2:10
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Block 08 8:25Running 8 4:23v median −2:22
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.