The race, in three figures
The race, in words
Rosie Dixon & Heath Pienaar finished in the top 10% of the field at Cape Town 2026, in 1:02:48 for 10th of 645 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:18 quicker than the median and 46th of 645. Quick through the roxzone: 3:44, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:56v median −1:42
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Block 02 5:54Running 2 4:12v median −2:05
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Block 03 7:36Running 3 4:31v median −2:03
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Block 04 7:21Running 4 4:28v median −2:08
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Block 05 8:53Running 5 4:33v median −2:14
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Block 06 6:08Running 6 4:34v median −2:04
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Block 07 7:56Running 7 4:36v median −2:02
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Block 08 8:33Running 8 4:41v median −2:04
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.