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Athlete South Africa

Heath Pienaar

Since 2025, Heath Pienaar has raced HYROX 5 times across 3 categories, the mixed Doubles Open most often (3). 1:02:48 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 10th of 645 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:02:48
Cape Town 2026
Doubles Pro · Men
1:00:48
Cape Town 1 2026
Individual Pro · Men
1:30:00
Johannesburg 2025

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:02:48 PB
    10/645
    Beat 98%
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:00:48 PB
    17/103
    Beat 84%
  3. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:06:35
    19/224
    Beat 92%
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:30:00 PB
    56/112
    Beat 50%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:12:35
    85/547
    Beat 85%

Personal bests, by station

1000m SkiErg
3:28
Cape Town 1 2026
50m Sled Push
1:42
Cape Town 2026
50m Sled Pull
3:05
Cape Town 2026
80m Burpee Broad Jump
2:29
Cape Town 1 2026
1000m Row
4:02
Cape Town 1 2026
200m Farmers Carry
1:27
Cape Town 1 2026
100m Sandbag Lunges
2:55
Verona 2025
Wall Balls
3:52
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:50
50m Sled Push
2:30 1:42
50m Sled Pull
4:06 3:05
80m Burpee Broad Jump
3:12 2:53
1000m Row
4:31 4:20
200m Farmers Carry
1:49 1:34
100m Sandbag Lunges
3:38 2:55
Wall Balls
5:45 3:52