The race, in three figures
The race, in words
A top 10% finish for Janu Gous & Maretha Brink at Cape Town 2026: 1:04:55, 15th of 645 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:48, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:07v median −1:31
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Block 02 6:11Running 2 4:38v median −1:39
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Block 03 7:41Running 3 4:55v median −1:39
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Block 04 7:11Running 4 4:47v median −1:49
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Block 05 9:33Running 5 4:52v median −1:55
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Block 06 6:43Running 6 4:43v median −1:55
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Block 07 8:05Running 7 4:37v median −2:01
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Block 08 8:51Running 8 4:56v median −1:49
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.