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Athlete South Africa

Janu Gous

Since 2025, Janu Gous has raced HYROX 5 times at 3 events across 3 categories, the men's Doubles Pro and the mixed Doubles Open twice each. 56:13 at Cape Town 2026 is the fastest of 2 in the men's Doubles Pro, 7th of 99 men's teams and inside the top 10%. On the clock, that is 2:33 faster than the first of them, at Cape Town 1 2026, both times with Franko Van Zyl.

Best finish, by category
Doubles Pro · Men
56:13
Cape Town 2026
Doubles Open · Mixed
1:04:55
Cape Town 2026
Doubles Open · Men
1:00:22
Cape Town 2025

Progress against the field

From Cape Town 1 2026 to Cape Town 2026, the field gained 1:58 on Janu Gous and Franko Van Zyl.

The clock says 2:33 faster, but the races themselves got 4:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    56:13 PB
    7/99
    Beat 93%
    ↑ 133 days after Cape Town 1 2026, with Franko Van Zyl 1:58 worse than the field Faster on the clock, behind the field Why ↓

    2:33 faster on the clock, yet the race was 4:31 faster for everyone, so 1:58 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:04:55 PB
    15/645
    Beat 98%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:08:30
    38/400
    Beat 91%
  4. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    58:46
    9/103
    Beat 91%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:00:22 PB
    7/477
    Beat 99%

Personal bests, by station

3:28
Cape Town 2026
1:20
Cape Town 2025
2:46
Cape Town 2026
1:45
Cape Town 2026
3:46
Cape Town 2026
1:14
Cape Town 2025
2:34
Cape Town 2025
3:29
Cape Town 2026

Station by station, race by race

Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
3:55 3:28
50m Sled Push
1:47 1:30
50m Sled Pull
3:34 2:46
80m Burpee Broad Jump
3:06 1:45
1000m Row
4:41 3:46
200m Farmers Carry
2:00 1:15
100m Sandbag Lunges
3:28 2:42
Wall Balls
4:11 3:29