The race, in three figures
The race, in words
Hanro-Daniel Van Der Merwe & Suné Pentz finished in the top 10% of the field at Cape Town 2026, in 1:07:15 for 24th of 645 mixed teams in the Doubles Open division.
The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:21v median −1:17
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Block 02 6:29Running 2 4:38v median −1:39
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Block 03 8:18Running 3 4:50v median −1:44
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Block 04 8:20Running 4 4:54v median −1:42
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Block 05 9:31Running 5 4:56v median −1:51
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Block 06 6:26Running 6 4:52v median −1:46
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Block 07 8:21Running 7 4:57v median −1:41
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Block 08 8:51Running 8 5:03v median −1:42
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.