Suné Pentz & Hanro-Daniel Van Der Merwe — Cape Town 1

The race, in three figures

Field beaten

88%

Runs

77%

Stations

Biggest gain

Wall Balls

−1:23

v median

31/400

Rank

Biggest loss

80m Burpee Broad Jump

+0:18

v median

241/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:36

67/400
v median −0:55

1000m SkiErg 4:12

162/400
v median −0:06
Block 02 6:38

Running 2 4:48

40/400
v median −1:28

50m Sled Push 1:50

77/400
v median −0:21
Block 03 8:33

Running 3 5:13

53/400
v median −1:26

50m Sled Pull 3:20

70/400
v median −0:53
Block 04 9:40

Running 4 5:21

61/400
v median −1:17

80m Burpee Broad Jump 4:19

241/400
v median +0:18
Block 05 9:53

Running 5 5:18

49/400
v median −1:32

1000m Row 4:35

79/400
v median −0:22
Block 06 6:46

Running 6 5:13

47/400
v median −1:30

200m Farmers Carry 1:33

66/400
v median −0:16
Block 07 9:07

Running 7 5:25

56/400
v median −1:18

100m Sandbag Lunges 3:42

116/400
v median −0:35
Block 08 9:15

Running 8 5:33

61/400
v median −1:38

Wall Balls 3:42

31/400
v median −1:23

Where the race went

Run total: 40:24
Stations: 27:13
Roxzone: 3:41
Best run lap: 4:48

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg

0:40

0:09 0:31

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:33

0:05 0:28

B4 · 80m Burpee Broad Jump

0:19

0:08 0:11

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:36

0:28 0:08

B7 · 100m Sandbag Lunges

0:34

0:22 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:00 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400