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Hanro-Daniel Van Der Merwe & Suné Pentz — Cape Town 1 2026

Mixed 25-29 n = 400
Finish · net time
1:11:13
−19:43 v median 1:30:56
Mixed
53/400
25-29
14/94
Field beaten
87%

The race, in three figures

Field beaten
88%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:23
v median
31/400
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
241/400
Rank

The race, in words

1:11:13 at Cape Town 1 2026 put Hanro-Daniel Van Der Merwe & Suné Pentz 53rd of 400 mixed teams in the Doubles Open division, ahead of 87% of the field.

The wall balls were the standout, 1:23 quicker than the median and 31st of 400. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:48
    Running 1 3:36
    v median −0:55
    v median −0:06
  2. Block 02 6:38
    Running 2 4:48
    v median −1:28
    v median −0:21
  3. Block 03 8:33
    Running 3 5:13
    v median −1:26
    v median −0:53
  4. Block 04 9:40
    Running 4 5:21
    v median −1:17
    v median +0:18
  5. Block 05 9:53
    Running 5 5:18
    v median −1:32
    1000m Row 4:35
    v median −0:22
  6. Block 06 6:46
    Running 6 5:13
    v median −1:30
    v median −0:16
  7. Block 07 9:07
    Running 7 5:25
    v median −1:18
    v median −0:35
  8. Block 08 9:15
    Running 8 5:33
    v median −1:38
    Wall Balls 3:42
    v median −1:23

Roxzone, per block

Approach · Exit 3:41

B1 · 1000m SkiErg
0:40
0:09 0:31
B2 · 50m Sled Push
0:31
0:03 0:28
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:19
0:08 0:11
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:34
0:22 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:00 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400