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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Angelique Kritzinger & Ruan Vlok — Cape Town 2026

Angelique Kritzinger Ruan Vlok
Mixed 30-34 n = 645
Finish · net time
1:08:17
−20:09 v median 1:28:26
Mixed
30/645
30-34
6/134
Field beaten
95%

The race, in three figures

Field beaten
92%
Runs
95%
Stations
Biggest gain
Wall Balls
−1:48
v median
4/645
Rank
Biggest loss
200m Farmers Carry
−0:09
v median
189/645
Rank

The race, in words

Angelique Kritzinger & Ruan Vlok finished in the top 10% of the field at Cape Town 2026, in 1:08:17 for 30th of 645 mixed teams in the Doubles Open division.

Nowhere gained more than the wall balls: 1:48 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 4:02, ahead of 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 3:28
    v median −1:10
    1000m SkiErg 3:50
    v median −0:32
  2. Block 02 6:34
    Running 2 4:53
    v median −1:24
    50m Sled Push 1:41
    v median −0:17
  3. Block 03 8:16
    Running 3 5:17
    v median −1:17
    50m Sled Pull 2:59
    v median −1:01
  4. Block 04 8:31
    Running 4 5:25
    v median −1:11
    80m Burpee Broad Jump 3:06
    v median −0:37
  5. Block 05 9:45
    Running 5 5:22
    v median −1:25
    1000m Row 4:23
    v median −0:31
  6. Block 06 7:01
    Running 6 5:19
    v median −1:19
    200m Farmers Carry 1:42
    v median −0:09
  7. Block 07 8:20
    Running 7 5:20
    v median −1:18
    100m Sandbag Lunges 3:00
    v median −1:20
  8. Block 08 8:38
    Running 8 5:16
    v median −1:29
    Wall Balls 3:22
    v median −1:48

Roxzone, per block

Approach · Exit 4:02

B1 · 1000m SkiErg
0:51
0:22 0:29
B2 · 50m Sled Push
0:48
0:13 0:35
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:24
0:06 0:18
B5 · 1000m Row
0:18
0:08 0:10
B6 · 200m Farmers Carry
0:34
0:25 0:09
B7 · 100m Sandbag Lunges
0:25
0:19 0:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:09 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 2
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645